Inside My Mind: A Therapist’s Blog
I hope you find something in here that helps you live a more confident life.

The Endless "Yes": When Chronic Overwhelm is Your Body's Story of Survival
Do you find yourself saying "yes" without thinking, even when you crave peace? This familiar cycle of putting others first, juggling tasks, and collapsing in exhaustion is often tied to a pervasive feeling of overwhelm. If this sounds like you, know you're not alone. This constant urge to please and the heavy feeling of overwhelm are often deeply connected parts of how your body learned to cope with past stress and trauma.