This blog offers practical tools for the stressed-out, over-responsible caretaker ready to move through burnout, guilt, betrayal and anxiety.
You'll find expert, actionable resources using EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
The Endless "Yes": When Survival is Chronic Overwhelm
Do you find yourself saying "yes" without thinking, even when you crave peace? This familiar cycle of putting others first, juggling tasks, and collapsing in exhaustion is often tied to a pervasive feeling of overwhelm. If this sounds like you, know you're not alone. This constant urge to please and the heavy feeling of overwhelm are often deeply connected parts of how your body learned to cope with past stress and trauma.
Reclaiming Your Self: After Romantic Narcissistic Abuse
Romantic narcissistic abuse doesn’t start with overt cruelty. Instead, it’s a devastating cycle that slowly pulls you in and holds you captive, often disguised as passionate love. Understanding this is a vital first step in your recovery, helping you see that their behavior isn't about your worth or actions, but their manipulation. This post guides you through the impacts on your inner world and your courageous path to reclaiming yourself.
Have an idea for a blog post? Interested in a topic that I haven’t written about yet? Submit your idea here.
