Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Surviving the Holidays When You're Grieving
The holidays are supposed to bring joy and connection. When you’re grieving, they can feel like hollow reminders of what’s missing. Lights, music, gatherings..it can all be too much. But you don’t have to pretend you’re “fine.” Read this trauma-informed guide to help you understand your body, mind, and nervous system, and get easy-to-use tools rooted in somatic therapy, IFS, and EMDR to move through the holidays with care and presence.
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