Inside My Mind: A Therapist’s Blog

I write about psychedelics, traumatic grief, alternative therapy, betrayal trauma, self-care, EMDR therapy, and other topics that peak my interest.

Find guidance that helps you live a more confident life.

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Carly Pollack Carly Pollack

Understanding Divorce When You're Neurodivergent: Challenges and Support

Divorce presents challenges for neurodivergent individuals, impacting the different routines, communication styles, and sensory experiences. If you identify as autistic or are otherwise neurodivergent and going through a divorce, this is for you. Understand the specific hurdles you might be facing and find support in this blog post.

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Carly Pollack Carly Pollack

EMDR For Betrayal Trauma: Reclaiming Self After Emotional Rupture

Your heart aches, your trust is broken. Infidelity's pain is real. You're not alone. Betrayal trauma leaves you lost, questioning everything. But healing is possible. Imagine reclaiming peace, trust, and your sense of self. EMDR therapy offers a path to gently process those painful memories, calm the hypervigilance, and find your way back to wholeness. There's hope for healing, and a safe space to start. Read this post to discover how EMDR can help you.

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Carly Pollack Carly Pollack

Rebuilding Trust: Psilocybin Therapy for Betrayal Trauma

Betrayal cuts deep. Traditional therapy sometimes isn't enough. Explore how psychedelic therapy, particularly psilocybin, offers a unique path for emotional healing from infidelity and broken trust. Discover how it can process pain, foster self-compassion, and help you move on from betrayal trauma. Learn about this potential for cheating recovery.

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