Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Finding Peace with Mortality: What is Death Therapy & EMDR in Bereavement
Facing our own mortality or grieving the loss of someone dear can bring a whirlwind of complex emotions. Death therapy offers a specialized path of support, and powerful tools like EMDR can help process trauma and intense feelings. Explore what death therapy is, how EMDR can be beneficial in bereavement, and other supportive therapies that can help you find peace.
Let’s Work Together
-
Therapy Tools & Workbooks
Self-guided EMDR tools, Brainspotting exercises, and therapist-created workbooks designed to support healing on your own schedule.
-
For Therapists
For associate therapists in CA, CO, FL, or VA. Thoughtful supervision and private practice support grounded in The Calm Practice™ framework.
-
Online Therapy
Virtual EMDR and trauma therapy to help you process grief, guilt, and self-doubt from the safety of your own space.
-
EMDR Therapy
Structured EMDR therapy to process traumatic memories and reduce overwhelm so you can feel steadier in daily life.