This blog offers practical tools for the stressed-out, over-responsible caretaker ready to move through burnout, guilt, betrayal and anxiety.
You'll find expert, actionable resources using EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
The Body's Silent Language: Learn to Listen to Your Nervous System
You've always trusted your mind to get you through anything. But what if your body has been holding onto a story you've been too busy to hear? This post explores how the disconnect between your mind and body is a brilliant survival strategy from trauma and offers a compassionate guide to learn to listen. It's time to trade exhaustion for genuine peace.
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