Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
The Body's Silent Language: Learn to Listen to Your Nervous System
You've always trusted your mind to get you through anything. But what if your body has been holding onto a story you've been too busy to hear? This post explores how the disconnect between your mind and body is a brilliant survival strategy from trauma and offers a compassionate guide to learn to listen. It's time to trade exhaustion for genuine peace.
The Body Knows: Healing Trauma and Stress with Somatic Therapy
Talk therapy is great, but sometimes our pain goes deeper than words. Somatic therapy bridges the mind-body gap, helping you process grief, trauma, and self-doubt. By exploring physical sensations and gentle movement, you can release trapped emotions, build self-awareness, and discover your inner strength. It's a powerful way to heal beyond just talking. Read on if you’re wondering if somatic therapy is right for you.
Let’s Work Together
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Therapy Tools & Workbooks
Self-guided EMDR tools, Brainspotting exercises, and therapist-created workbooks designed to support healing on your own schedule.
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For Therapists
For associate therapists in CA, CO, FL, or VA. Thoughtful supervision and private practice support grounded in The Calm Practice™ framework.
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Online Therapy
Virtual EMDR and trauma therapy to help you process grief, guilt, and self-doubt from the safety of your own space.
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EMDR Therapy
Structured EMDR therapy to process traumatic memories and reduce overwhelm so you can feel steadier in daily life.