This blog offers practical tools for the stressed-out, over-responsible caretaker ready to move through burnout, guilt, betrayal and anxiety.
You'll find expert, actionable resources using EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Unblend from Anxiety Using this IFS Method: Quick Read
If you find that your success is powered by an exhausting engine of worry, you're not failing- your Anxious Part is simply working too hard. This quick read will shift your perspective: your anxiety is a Protector, not a flaw to be fixed. Learn a simple Internal Family Systems (IFS) technique to connect with your Worrier Part and immediately reduce the intensity of your stress. Read on to discover how to find peace without losing your edge.
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