Read My Blog
I write about psychedelics, traumatic grief, betrayal trauma, EMDR therapy, and other topics that peak my interest.
Find guidance that helps you live a more confident life.
TOPICS:
Be Kind to Your Grief: Quick Read
Feeling the deep ache of grief and wondering when it will end? It’s normal for us to do a lot to not feel the deep hurts in grief. This post offers a different perspective, rooted in Internal Family Systems (IFS). I’m inviting you to see grief not as an enemy, but as a part of yourself that deserves kindness and understanding. If you’re curious, read more here.
Internal Family Systems Therapy (IFS): What is it and how can it help with trauma and grief?
Do you ever feel like parts of yourself are disconnected after a difficult experience? Grief, trauma, and even self-doubt can leave us feeling fragmented and unsure of how to move forward. Internal Family Systems (IFS) therapy offers a compassionate approach to healing by helping you reconnect with your inner strength and navigate difficult emotions. Learn how IFS can help you find peace, wholeness, and a stronger sense of self. Read on for an in-depth exploration of IFS and grief, trauma, and self-confidence.