This blog offers practical tools for the stressed-out, over-responsible woman ready to move through burnout, guilt, betrayal and anxiety.

You'll find expert, actionable resources using EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.

Use the search bar below to find resources on specific topics:

The Lingering Shadow: Understanding Complicated Grief & Unmourned Losses
Carly Pollack Carly Pollack

The Lingering Shadow: Understanding Complicated Grief & Unmourned Losses

Feeling irritable, distressed, or emotionally distant? It might be the lingering shadow of earlier, unmourned losses contributing to complicated grief. Explore this often-overlooked connection and discover how EMDR, IFS, and Somatic Therapy can offer pathways to healing for your mind, body, and inner world.

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Be Kind to Your Grief: Quick Read
Carly Pollack Carly Pollack

Be Kind to Your Grief: Quick Read

Feeling the deep ache of grief and wondering when it will end? It’s normal for us to do a lot to not feel the deep hurts in grief. This post offers a different perspective, rooted in Internal Family Systems (IFS). I’m inviting you to see grief not as an enemy, but as a part of yourself that deserves kindness and understanding. If you’re curious, read more here.

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No Bad Parts: A Guide to Internal Family Systems (IFS) Therapy
IFS Therapy Carly Pollack IFS Therapy Carly Pollack

No Bad Parts: A Guide to Internal Family Systems (IFS) Therapy

Do you feel disconnected? Grief, trauma, overwhelm and self-doubt can leave us feeling fragmented and unsure of how to move forward. Internal Family Systems (IFS) therapy offers a compassionate approach to healing by helping us reconnect with our inner strength and navigate difficult emotions. Learn how IFS can help you find peace and a stronger sense of self. Read on for an in-depth exploration of IFS with grief, trauma, and self-confidence.

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