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I write about psychedelics, traumatic grief, betrayal trauma, EMDR therapy, and other topics that peak my interest.

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Carly Pollack Carly Pollack

What is Death Therapy? How to Heal After Loss

Feeling lost after losing someone dear? "Death therapy" offers a compassionate path through grief. I get it – I've been there. Grief isn't a straight line; it's a storm of emotions. Sudden loss, or long goodbyes, both break your heart. Find real understanding, not platitudes. EMDR, Somatic, IFS, or psychedelic therapy might be your way forward. Let's talk healing, not just coping.

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Carly Pollack Carly Pollack

Finding Support After Suicide: Traumatic Grief and Ideas to Help

After losing someone to suicide, navigating the waves of grief can feel overwhelming. From shock and anger to guilt and sadness, the rollercoaster of emotions may seem never-ending. It's important to remember that healing is possible. By building a strong support network, understanding the complexities of suicide, and finding meaningful ways to honor your loved one, you can begin to find healing in the midst of your pain.

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