Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
West Michigan Trauma Therapy: EMDR, IFS, Somatics & Lake Michigan Healing
Traditional talk therapy hasn't reached the root of your pain? My new West Michigan practice offers specialized approaches like EMDR, Brainspotting, and IFS in a deeply restorative environment near Lake Michigan. We use these powerful, brain-based methods to shift your nervous system out of fight-or-flight and help you find peace in trauma and grief. Read the full post to learn more about my integrated healing approach.
Let’s Work Together
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Digital Resources
Purchase and download workbooks, self EMDR and Brainspotting exercises, and other therapist-created resources for less than the cost of therapy.
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For Therapists
For associate therapists in CA, CO, FL, or VA, I offer clinical supervision. Find private practice support in the calm practice™, available for purchase.
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Online Therapy
Effective online grief and trauma therapy via video to address guilt, self-doubt, and build confidence from the comfort of your own space.
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EMDR Therapy
EMDR therapy to heal distress from traumatic memories that disrupts your daily life. During EMDR therapy, overwhelm is transformed into peace.