This blog offers practical tools for the stressed-out, over-responsible woman ready to move through burnout, guilt, betrayal and anxiety.

You'll find expert, actionable resources using EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.

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How Brainspotting Expands Your Capacity for More Love, Joy, & Pleasure
Brainspotting Carly Pollack Brainspotting Carly Pollack

How Brainspotting Expands Your Capacity for More Love, Joy, & Pleasure

You’ve done the work, but it still feels like theres a limit on the joy and connection you can let in. That limit could be an unconscious survival pattern that keeps your nervous system safely closed off from love and expansion. Learn how Brainspotting helps you move beyond coping by actively wiring your brain to confidently receive pleasure, joy, and awe. Read more if you’re ready for a healthy relationship.

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