This blog offers practical tools for the stressed-out, over-responsible woman ready to move through burnout, guilt, betrayal and anxiety.
You'll find expert, actionable resources using EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Psychedelic-Assisted Therapy for Betrayal: Is It Right For Me?
Finding out about betrayal hits incredibly hard, often a confusing mix of disbelief, anger, and shock. This upsetting experience can make simple things, like feeling happy or curious, feel almost impossible. Traditional coping methods often don't reach these deep hurts, leaving many feeling stuck. Discover how Psychedelic-Assisted Therapy offers a powerful path to heal and reclaim your vibrant self.
Healing in the Mountains: Nature's Cure for Grief & Loss in Steamboat Springs, CO
Grief, in its many forms, can feel overwhelming. Here in Steamboat Springs, Colorado, the mountains and rivers offer more than just a backdrop - they provide a tangible pathway to healing after and during loss. We combine nature's calming power with EMDR, IFS, and somatic therapy for deep emotional release. Read this post to discover how intensive in-person therapy can help you find solace and renewal.
A Focused Path to Healing: Is a Grief & Trauma Intensive Right for You?
You don't have to carry the weight of trauma and grief alone. Imagine a path to healing that's faster and more focused than weekly therapy. These intensives are designed for women seeking not just relief from their pain, but also an accelerated path to personal growth and expansion. If you're ready to make a significant shift and invest in your well-being, this post will help you decide if an intensive is the right next step for you.
