Inside My Mind: A Therapist’s Blog

I write about psychedelics, traumatic grief, reactive dogs, alternative therapy, loss and betrayal trauma, living in 2025, self-care, EMDR therapy, and other topics that I care about.

I hope you find something in here that helps you live a more confident life.

TOPICS:

EMDR Therapy

Psychedelic Therapy

Betrayal Trauma

Grief & Loss

Carly Pollack 1/23/25 Carly Pollack 1/23/25

Finding Healing in the Mountains: Nature's Cure for Grief, Trauma, and Loss in Steamboat Springs

Grief, in its many forms, can feel like a wilderness. Here in Steamboat Springs, the mountains and rivers offer more than just a backdrop; they provide a tangible pathway to healing. We combine nature's calming power with EMDR, IFS, and somatic therapy for deep emotional release. Discover how intensive in-person therapy can help you find solace and renewal.

Carly Pollack 3/13/24 Carly Pollack 3/13/24

Grief & Trauma Intensive: Is it right for me?

Are you struggling with the lasting effects of trauma or grief? Traditional therapy can be incredibly helpful, but for some individuals, weekly sessions may feel slow. Trauma and grief intensives offer a unique and accelerated approach to healing, providing focused treatment over a concentrated period. If you're ready to take the first step towards healing, this post is for you.