This blog offers practical tools for the stressed-out, over-responsible caretaker ready to move through burnout, guilt, betrayal and anxiety.
You'll find expert, actionable resources using EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Stop Feeling Guilty When Caring for Mom: A Daughters How-To Guide
Watching your mom decline due to memory loss can leave daughters feeling consumed by guilt and chronic overwhelm. If you find your over-responsibility driving you to burnout, it’s a sign that the burden is hitting your nervous system. In this post, we explore how IFS, EMDR, and Somatics can help process anticipatory trauma and regain security. Stop battling the guilt alone and find a clear path to resilience. Read on to discover your way forward.
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