This blog offers practical tools for the stressed-out, over-responsible woman ready to move through burnout, guilt, betrayal and anxiety.
You'll find expert, actionable resources using EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Betrayal Isn't Just for Romance: The Unseen Wounds of Broken Trust
Betrayal's pain isn't just in romance; it can deeply wound our childhood trust. "Betrayal blindness" develops as an unconscious way to cope with this early hurt. However, these unseen wounds, sometimes called betrayal wounds, can shape our adult relationships and our ability to trust. Recognizing these patterns is the first step towards healing and building healthier connections.
Psilocybin-Assisted Therapy for Grief & Trauma: Honoring the Mazatec
Psilocybin-assisted therapy offers a beautiful path for those grappling with grief and trauma. Psilocybin has long been used by the Mazatec for sacred healing rituals. Working with psilocybin therapeutically can help us connect to deep-seated emotions and foster healing. In this post, I explore the science, cultural context, and therapeutic process, emphasizing a compassionate and respectful approach. Read on to learn more.
Car Crash Trauma? EMDR Can Help You Move Forward
The memory of your car accident replays in your mind, a constant loop of fear and anxiety. Daily life feels like a battle, haunted by hypervigilance and emotional exhaustion. You question your strength, wondering why you can't "just get over it." But you're not alone. EMDR therapy can help you process the trauma, shift negative beliefs, and reclaim your sense of peace and control.
