Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Overcoming PTSD's Grip on Your Sex Life: A Guide to Reclaiming Intimacy
PTSD can have a deep and frustrating impact on your sex life, but it doesn't have to define it. By acknowledging your feelings, getting to know yourself through exploration, seeking professional support, communicating with your partner, creating a safe space, exploring sensuality, and practicing self-care, you can gradually overcome PTSD's grip on your sex life. Read this blog post to learn more.
Let’s Work Together
-
Therapy Tools & Workbooks
Self-guided EMDR tools, Brainspotting exercises, and therapist-created workbooks designed to support healing on your own schedule.
-
For Therapists
For associate therapists in CA, CO, FL, or VA. Thoughtful supervision and private practice support grounded in The Calm Practice™ framework.
-
Online Therapy
Virtual EMDR and trauma therapy to help you process grief, guilt, and self-doubt from the safety of your own space.
-
EMDR Therapy
Structured EMDR therapy to process traumatic memories and reduce overwhelm so you can feel steadier in daily life.