Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
When Home Hurts: Finding Healing from Childhood Abuse
Do you carry a heavy anxiety, feeling like you're always doing too much or are never quite enough? These feelings often stem from upsetting, abusive childhood experiences, especially if safety was compromised by those meant to protect you. Your ACE score offers a compassionate lens to understand these past hurts. Discover how specialized therapy can guide you toward healing these old wounds and reclaiming your authentic self. If you had a difficult childhood, this one’s for you.
Let’s Work Together
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Therapy Tools & Workbooks
Self-guided EMDR tools, Brainspotting exercises, and therapist-created workbooks designed to support healing on your own schedule.
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For Therapists
For associate therapists in CA, CO, FL, or VA. Thoughtful supervision and private practice support grounded in The Calm Practice™ framework.
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Online Therapy
Virtual EMDR and trauma therapy to help you process grief, guilt, and self-doubt from the safety of your own space.
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EMDR Therapy
Structured EMDR therapy to process traumatic memories and reduce overwhelm so you can feel steadier in daily life.