Online Therapy for Adults in Colorado & Virginia
You never thought you’d be the irritated, exhausted adult who seems to lose their shit without knowing how to stop it.
You may find it hard to sleep without disturbance, and even small decisions feel like the end of the world. My clients just want some peace, they want to feel in control, and they’re sick of the frustration. Many of my clients come to me because they feel at a loss, they don’t know how to get out of the hole, and worse, they’re worried they’re in too deep.
Weekly Trauma therapy might be for you if:
You’ve experienced an overwhelming event like an assault, a loved one’s suicide, war, abuse in childhood, or a traumatic injury.
You describe your emotions as out of control
You struggle to trust yourself, those around you, or the world
Your sleep is not restful and you don’t easily relax
You push away emotions like sadness, guilt, or anger, fearing they will take over
Your relationships feel distant or unfulfilling
You’ve never tried therapy before or you’ve found it unhelpful
Past childhood or earlier memories are surfacing, negatively impacting how you show up as an adult
Trauma therapy is not:
You recount horrific times in your life and I nod along
Me telling you to “forgive and forget” and charging you money for it
You telling me your traumas until you’re exhausted and overwhelmed
Me giving you all the secret answers and everything is all better in one session
You telling me the impact of the horrific times and I tell you to “look on the bright side” and “don’t think like that!”
Therapy with me feels powerful. I wrote a little bit about the first session. Read about it here.
Questions?
Can’t find an answer to your question on the website? Want to schedule but the available times don’t work for you? Reach out and I’ll find the answer you need or work with you to schedule a time that fits your schedule. Please don't include protected health information in this form.