Online Grief & Trauma Therapy: Reclaim Your Full Life After Loss

Grief counseling, in my practice, is a personalized journey we embark on together to gently restore your sense of self after loss.

It’s about creating a safe virtual space to acknowledge the profound irritation and exhaustion grief brings, allowing those small bumps to be seen and understood without judgment.

Grief counseling is professional guidance and effective processing using evidence-based therapy modalities.

Yes, numerous studies have demonstrated that online grief therapy, when conducted by a qualified therapist, is just as effective as traditional in-person sessions.

The convenience and accessibility of online therapy allow you to receive support from the comfort of your own home, without compromising the quality of care.

I use a secure video conferencing platform to create a safe and confidential space for your healing journey.

I specialize in supporting adults navigating a range of grief experiences, including:

• Bereavement: Grief related to the loss of loved ones.

• Traumatic Loss: Grief resulting from sudden or violent losses, such as suicide or accidents.

• Complicated Grief: Prolonged or intense grief that interferes with daily life.

• Betrayal Trauma: Grief from infidelity or broken trust.

• Family Loss/Rejection: Grief related to estrangement or identity-based rejection.

• Pet Loss: Grief related to the loss of a beloved animal.

• Perinatal Loss: Grief related to miscarriage, stillbirth, or infant death.

It's completely understandable that grief can feel overwhelming.

I am trained to notice and respond to the micro movements, expressions, and nonverbal cues of overwhelm. Grief is deeply painful and can at times feel too overwhelming. This is completely normal.

My goal is to help you build internal resources to feel like you can handle the many, sometimes unpredictable sharp edges that grief throws at us.

If (and honestly when) this happens during an online session, we embrace it and adapt. We can slow down, distract, take breaks, or focus on somatic grounding techniques. We will get familiar with the parts that are concerned with your loss and make sure they feel validated and cared for.

I'm here to support you wherever you’re at, and we'll work together to find what feels most comfortable.

Are you finding that the world feels different now, like a piece is missing? Do familiar things feel heavy or joyless? Are you caught in waves of intense emotion, even when you don't expect them? Do you feel disconnected from yourself or others, or find yourself longing and numb?

If these experiences resonate, you're likely navigating grief. Grief doesn’t always look like deep sadness or crying all day. This journey is unique, and online grief counseling can offer understanding and support as you find your way forward.

My approach to grief therapy is rooted in compassion, proficiency, and empathy.

I integrate evidence-based modalities, such as EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems), to help you process your grief and find healing.

I create a safe and supportive online environment where you can explore your emotions, develop coping strategies, and reconnect with your sense of self.

I am an out-of-network provider, meaning I don’t directly bill insurance. However, for residents of California, Colorado, Florida, and Virginia, your insurance may offer out-of-network benefits for virtual therapy. I can provide you with a superbill to submit for potential reimbursement. Checking with your insurance provider is recommended to understand your specific coverage.