Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Grief & Vulnerability: Quick Read
Grief can leave you feeling isolated and alone, but vulnerability is the key to unlocking healing. By sharing your story and expressing your emotions, you connect with loved ones who can offer support and understanding. Talking and feeling openly allows you to process complex feelings like anger, sadness, and guilt, and begin to find meaning in your loss. Vulnerability may feel scary at first, but it's a powerful tool that can empower you to move forward on your grief journey. Curious about how? Read on.
Let’s Work Together
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Digital Resources
Purchase and download workbooks, self EMDR and Brainspotting exercises, and other therapist-created resources for less than the cost of therapy.
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For Therapists
For associate therapists in CA, CO, FL, or VA, I offer clinical supervision. Find private practice support in the calm practice™, available for purchase.
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Online Therapy
Effective online grief and trauma therapy via video to address guilt, self-doubt, and build confidence from the comfort of your own space.
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EMDR Therapy
EMDR therapy to heal distress from traumatic memories that disrupts your daily life. During EMDR therapy, overwhelm is transformed into peace.