Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
A Guide To Grieving Your Beloved Dog
When you lose your dog, the silence is brutal, but the guilt is often worse. Did you wait too long? Did you miss a crucial sign? This guide validates your deep sorrow and shows you how to interrupt the destructive cycle of self-blame, transforming your pain into an honoring act of love. You don't have to carry the heavy burden of "what if" alone. Read on to learn how.
Grieving a Reactive Dog: Support Yourself Through Heartache
While the bond with a dog can be a source of joy, loving a reactive pup is a unique kind of grief. It's the longing for a different reality, the frustration of setbacks, and the constant worry for our dog's well-being and the safety of others. This grief can feel isolating - the daily challenges are often invisible to those around us. Explore the different layers of loss involved and find solace in knowing your experience is valid.
Understanding Loss & Healing: The Many Faces of Grief
Maybe you've heard that grief follows certain steps, but your own experience feels different. You’re distant, angry and hurting, but are you “grieving”? Let’s learn about the multifaceted nature of grief. We'll explore the many ways loss can impact us, extending beyond traditional bereavement to include the grief of lost connections, shattered trust, and anticipated loss. This blog post explores grief, loss, and healing for busy adults.
Lost A Beloved Pet?: EMDR Therapy Can Help
Losing a pet can feel like losing a family member. Grief, sadness, and suffering might follow the loss of a pet. If the loss was traumatic, you might be suffering from intense stress and guilt. EMDR therapy can help you process the complex emotions of grief, guilt, anger, and confusion, allowing you to heal and move forward with cherished memories. Learn from a grief therapist who has lost pets.
Let’s Work Together
-
Therapy Tools & Workbooks
Self-guided EMDR tools, Brainspotting exercises, and therapist-created workbooks designed to support healing on your own schedule.
-
For Therapists
For associate therapists in CA, CO, FL, or VA. Thoughtful supervision and private practice support grounded in The Calm Practice™ framework.
-
Online Therapy
Virtual EMDR and trauma therapy to help you process grief, guilt, and self-doubt from the safety of your own space.
-
EMDR Therapy
Structured EMDR therapy to process traumatic memories and reduce overwhelm so you can feel steadier in daily life.