Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
The “Political” Grief of Living in 2025 As a Person Who Cares About Others
Living in 2025 can feel disgusting, confusing, and “OK,” causing deep existential grief for those who care about others. This distress manifests as a profound sense of loss and moral injury for helpers. For those of us who care and who want to fight, this collective pain requires acknowledgment and action. I commit to lifelong learning, amplifying voices, and tangible support for a more just world. You can, too!
Let’s Work Together
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Digital Resources
Purchase and download workbooks, self EMDR and Brainspotting exercises, and other therapist-created resources for less than the cost of therapy.
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For Therapists
For associate therapists in CA, CO, FL, or VA, I offer clinical supervision. Find private practice support in the calm practice™, available for purchase.
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Online Therapy
Effective online grief and trauma therapy via video to address guilt, self-doubt, and build confidence from the comfort of your own space.
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EMDR Therapy
EMDR therapy to heal distress from traumatic memories that disrupts your daily life. During EMDR therapy, overwhelm is transformed into peace.