Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
How to Make $500-800 More Per Month as a Therapist
If you’re exhausted by business advice that sounds like “just post more” or “use this trending audio,” this is for you. Most therapists don’t need more visibility — they need smarter structure. An extra $500–$800 per month can calm your nervous system and provide autonomy. Less anxiety. More control over your time. Read on for exactly how to grow your therapy income — no social media required.
Let’s Work Together
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Therapy Tools & Workbooks
Self-guided EMDR tools, Brainspotting exercises, and therapist-created workbooks designed to support healing on your own schedule.
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For Therapists
For associate therapists in CA, CO, FL, or VA. Thoughtful supervision and private practice support grounded in The Calm Practice™ framework.
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Online Therapy
Virtual EMDR and trauma therapy to help you process grief, guilt, and self-doubt from the safety of your own space.
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EMDR Therapy
Structured EMDR therapy to process traumatic memories and reduce overwhelm so you can feel steadier in daily life.