Inside My Mind: A Therapist’s Blog
I write about psychedelics, traumatic grief, betrayal trauma, EMDR therapy, and other topics that peak my interest.
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How Alcohol Affects Grief + Self Quiz
When you're hit with grief, it can feel incredibly tough. It's natural to want to make the pain go away or feel better. For many of us, alcohol is a quick way to get relief, but it can actually complicate the healing process. Explore why we turn to alcohol when grieving, its effects, and healthier ways to cope