Inside My Mind: A Therapist’s Blog

I write about psychedelics, traumatic grief, reactive dogs, alternative therapy, loss and betrayal trauma, living in 2025, self-care, EMDR therapy, and other topics that I care about.

I hope you find something in here that helps you live a more confident life.

TOPICS:

EMDR Therapy

Psychedelic Therapy

Betrayal Trauma

Grief & Loss

Carly Pollack 4/17/25 Carly Pollack 4/17/25

How Alcohol Affects Grief + Self Quiz

When you're hit with grief, it can feel incredibly tough. It's natural to want to make the pain go away or feel better. For many of us, alcohol is a quick way to get relief, but it can actually complicate the healing process. Explore why we turn to alcohol when grieving, its effects, and healthier ways to cope