This blog offers practical tools for the stressed-out, over-responsible woman ready to move through burnout, guilt, betrayal and anxiety.
You'll find expert, actionable resources using EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
How Alcohol Affects Grief & Self Quiz
When you're hit with grief, it can feel incredibly tough. It's natural to want to make the pain go away or feel better. For many of us, alcohol is a quick way to get relief, but it can actually complicate the healing process. Explore why we turn to alcohol when grieving, its effects, and healthier ways to cope
