Inside My Mind: A Therapist’s Blog
I hope you find something in here that helps you live a more confident life.

Healing in the Mountains: Nature's Cure for Grief and Loss in Steamboat Springs, CO
Grief, in its many forms, can feel overwhelming. Here in Steamboat Springs, Colorado, the mountains and rivers offer more than just a backdrop - they provide a tangible pathway to healing after and during loss. We combine nature's calming power with EMDR, IFS, and somatic therapy for deep emotional release. Read this post to discover how intensive in-person therapy can help you find solace and renewal.