Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Healing in the Mountains: Nature's Cure for Grief & Loss in Steamboat Springs, CO
Grief, in its many forms, can feel overwhelming. Here in Steamboat Springs, Colorado, the mountains and rivers offer more than just a backdrop - they provide a tangible pathway to healing after and during loss. We combine nature's calming power with EMDR, IFS, and somatic therapy for deep emotional release. Read this post to discover how intensive in-person therapy can help you find solace and renewal.
Let’s Work Together
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Therapy Tools & Workbooks
Self-guided EMDR tools, Brainspotting exercises, and therapist-created workbooks designed to support healing on your own schedule.
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For Therapists
For associate therapists in CA, CO, FL, or VA. Thoughtful supervision and private practice support grounded in The Calm Practice™ framework.
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Online Therapy
Virtual EMDR and trauma therapy to help you process grief, guilt, and self-doubt from the safety of your own space.
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EMDR Therapy
Structured EMDR therapy to process traumatic memories and reduce overwhelm so you can feel steadier in daily life.