Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Healing in the Mountains: Nature's Cure for Grief & Loss in Steamboat Springs, CO
Grief, in its many forms, can feel overwhelming. Here in Steamboat Springs, Colorado, the mountains and rivers offer more than just a backdrop - they provide a tangible pathway to healing after and during loss. We combine nature's calming power with EMDR, IFS, and somatic therapy for deep emotional release. Read this post to discover how intensive in-person therapy can help you find solace and renewal.
Let’s Work Together
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Digital Resources
Purchase and download workbooks, self EMDR and Brainspotting exercises, and other therapist-created resources for less than the cost of therapy.
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For Therapists
For associate therapists in CA, CO, FL, or VA, I offer clinical supervision. Find private practice support in the calm practice™, available for purchase.
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Online Therapy
Effective online grief and trauma therapy via video to address guilt, self-doubt, and build confidence from the comfort of your own space.
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EMDR Therapy
EMDR therapy to heal distress from traumatic memories that disrupts your daily life. During EMDR therapy, overwhelm is transformed into peace.