APRIL + MAY PLAN

Written By Carly Pollack, LCSW

General Brainstorming


May 20 — Why You Don’t Trust Yourself After Betrayal

May 29 — When Someone Is Dying: Why You Feel Like You Have to Get It Right

May 11 — EMDR for Overthinking: Why You Can’t Think Your Way Out of It

May 5 — Why Your Boundaries Aren’t Working (Even When You Set Them)
May 8 — Why Insight Alone Doesn’t Change Your Patterns (And What Actually Does)
May 14 — What EMDR Feels Like When You’re Used to Holding verything Together

May 23 — Why Grief Makes You Feel Responsible for Everyone Else
May 26 — Grief Guilt: Why You Feel Like You Should Be Doing More
June 1 — Why You Feel Responsible for Everyone’s Emotions in Relationships
June 4 — Why You Can’t Relax in Relationships (Even When Nothing Is Wrong)
June 7 — What to Say to Someone Who Was Cheated On (Without Making It Worse)
June 10 — How to Help Someone Through Betrayal Trauma (Without Overwhelming Them)

Carly Pollack, LCSW

Carly Pollack is a trauma and grief therapist specializing in complex grief, betrayal trauma, and EMDR. She helps adults make sense of overwhelming experiences and move toward a more steady, grounded way of living.

https://carlypollacktherapy.com
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Can’t Trust Yourself After Betrayal? What’s Actually Happening