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For this surgery, a strip of my own quad muscle was grafted to reconstruct a new ACL, which is attached to my leg bones. How did I tear my ACL? Playing soccer. I took a hard shot with my left foot and landed with too much force onto my left knee. Thankfully, it didn’t hurt as bad as it sounds, and I had help getting off the field. https://images.squarespace-cdn.com/content/v1/6318f1a101f8a927d0780530/1ba0a6e2-6b5a-49b6-8bbd-5b74c367ced5/ptsd-surgery-injury.jpg Blog - Beyond the Physical: Emotional Healing After Injury or Surgery with EMDR - Make it stand out Enjoying my time at the lake in Steamboat. https://carlypollacktherapy.com/blog/psilocybin-assisted-therapy-for-grief-and-trauma monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/6318f1a101f8a927d0780530/2cd94f46-e0f4-4480-a2d7-e12d755eef4c/psilocybin-therapy-blog.jpg Blog - Psilocybin-Assisted Therapy for Grief & Trauma: Honoring the Mazatec - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://carlypollacktherapy.com/blog/how-to-help-a-grieving-loved-one-and-what-not-to-say monthly 0.5 2025-09-30 https://carlypollacktherapy.com/blog/healing-after-pregnancy-loss-with-emdr-therapy monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/6318f1a101f8a927d0780530/1743358478879-ECIMM0JYAFS961Q9K9PN/kind+to+grief+blog.jpg Blog - Navigating the Storm: Healing Through Pregnancy Loss with EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6318f1a101f8a927d0780530/ea27ea18-0878-4b3c-8df0-5cc73441484a/emdr+for+pregnancy+loss.jpg Blog - Navigating the Storm: Healing Through Pregnancy Loss with EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6318f1a101f8a927d0780530/1720542108101-U6HRUT4OOKPQ8ED14RU9/image-asset.jpeg Blog - Navigating the Storm: Healing Through Pregnancy Loss with EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://carlypollacktherapy.com/blog/healing-from-betrayal-trauma-with-emdr-therapy monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/6318f1a101f8a927d0780530/21f700cd-21ad-4b2b-a52d-d871d401cb47/emdr+therapy+betrayal+blog.jpeg Blog - Healing from Betrayal Trauma with EMDR Therapy (Step-by-Step Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://carlypollacktherapy.com/blog/grief-vulnerability monthly 0.5 2025-09-30 https://carlypollacktherapy.com/blog/w8lp2s8jrg30dik3bf7dtppbc7cxho monthly 0.5 2025-09-30 https://carlypollacktherapy.com/blog/emdr-for-compassion-fatigue-helping-the-helpers monthly 0.5 2025-08-11 https://carlypollacktherapy.com/blog/the-body-keeps-the-score-emdr-for-physical-symptoms-of-trauma monthly 0.5 2025-08-08 https://carlypollacktherapy.com/blog/emdr-for-breakups-and-divorce-healing-the-heartbreak monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/6318f1a101f8a927d0780530/0450ff32-d9a0-4fcd-b306-b77be284e6a7/healing+from+breakup+with+emdr.jpg Blog - EMDR for Breakups & Divorce: Healing the Heartbreak After the Loss of a Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6318f1a101f8a927d0780530/19a88ea3-8408-40c4-ae1c-0c07e6d6f54f/emdr+for+divorce+affair.jpg Blog - EMDR for Breakups & Divorce: Healing the Heartbreak After the Loss of a Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://carlypollacktherapy.com/blog/support-after-suicide monthly 0.5 2025-08-11 https://carlypollacktherapy.com/blog/emdr-therapy-for-car-accident monthly 0.5 2025-08-08 https://carlypollacktherapy.com/blog/emdr-therapy-negative-and-positive-cognitions-and-how-emdr-can-help-with-grief monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6318f1a101f8a927d0780530/6d770b0a-e60e-477c-8b4a-fb42ff3d0e53/EMDR+at+home+guide+thumbnail.jpg Blog - EMDR Negative Cognitions: Why You Still Feel Unsafe (& How to Feel Safe) - Curious about EMDR therapy but want to try it at home before scheduling a consultation call? 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Unable to fish in the river, attempting to smile through it. Gunnison, Colorado, sometime in 2019. https://images.squarespace-cdn.com/content/v1/6318f1a101f8a927d0780530/66165dd6-cff6-4968-9faa-5d79b48e43a0/grand-county-colorado.jpg Blog - 10 Tips to Protect Your Mental Health in a Mountain Town - Make it stand out Driving into the county from Denver through Berthoud Pass can be wildly treacherous and amazingly beautiful. https://images.squarespace-cdn.com/content/v1/6318f1a101f8a927d0780530/11fa539f-c28a-4a5b-969c-e40044fa1c70/fraser-granby-depression-therapy.jpg Blog - 10 Tips to Protect Your Mental Health in a Mountain Town - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6318f1a101f8a927d0780530/8bc3c8c8-0246-4176-afb8-662bff24fc87/depression-rural-PTSD.jpg Blog - 10 Tips to Protect Your Mental Health in a Mountain Town - Make it stand out Actual photo of my dog Rocky, in Winter Park, Colorado, sometime in April of 2021. 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